After many years as a yoga student, Shreya completed teacher training: Registered Yoga Teacher 200, Certified Yin Yoga Teacher 50. She enjoys sharing her practice and making it accessible to students of all levels by encouraging modifications with the use of optional props. (https://www.shreyagprasad.com/yoga)
Join us for an all levels yoga class, combining elements of vinyasa flow and restorative yin yoga. Students are encouraged to listen to their bodies and modify poses as necessary. See you on the mat!
Please consult with your doctor and/or healthcare professional before practicing yoga or any form of exercise. Attendees should bring a yoga mat or towel and water.
